Thursday, October 29, 2017

Power CrossFit – CrossFit

WORKOUT OF THE DAY

Metcon (Time)

2000 meter Row

300 Double Unders

1600 meter Run

MAKE UP DAY

Make up the strength you skipped and check in at Power CrossFit otherwise it doesn’t count. 😉

Make up day. Pick a WOD that you missed and work!

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