Thursday, October 29, 2017

~ Power CrossFit

Power CrossFit – CrossFit

WORKOUT OF THE DAY

Metcon (Time)

2000 meter Row

300 Double Unders

1600 meter Run

MAKE UP DAY

Make up the strength you skipped and check in at Power CrossFit otherwise it doesn’t count. 😉

Make up day. Pick a WOD that you missed and work!

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s