Power CrossFit – CrossFit
WORKOUT OF THE DAY
Metcon (Time)
2000 meter Row
300 Double Unders
1600 meter Run
MAKE UP DAY
Make up the strength you skipped and check in at Power CrossFit otherwise it doesn’t count. 😉
2000 meter Row
300 Double Unders
1600 meter Run
Make up the strength you skipped and check in at Power CrossFit otherwise it doesn’t count. 😉
