Friday, October 27, 2017

Power CrossFit – CrossFit

WORKOUT OF THE DAY

Metcon (Time)

‘Thank WOD its Friday’

14 Min AMRAP:

1MIN EACH;

THRUSTER

BURPEE

WB SIT-UPS

LUNGE

PULL-UPS

ANY PRESS

ANY PULL

Rest

WALLBALLS

BALL SLAM

KB OH SQUAT

PARTNER ABMAT SIT-UPS

HSPU

AIR SQUATS

STRENGTH

Refer to spreadsheet.

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