Monday

Power CrossFit – CrossFit

WARM UP (No Measure)

1,000 meter row

50 Double Unders

WORKOUT OF THE DAY

Metcon (Time)

For Time:

Run 400 meters

50 Alternating Dumbbell Snatch (50/35)

Run 400 meters

50 Alternating Dumbbell Snatch

Run 400 meters

STRENGTH

Check that bomb spreadsheet! πŸ‘ŠπŸΌπŸ’ͺ🏼

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