Thursday, November 2, 2017

Power CrossFit – CrossFit

MAKE UP DAY

Make up a WOD or strength that you missed or do the following

WOD! Happy Fall y’all! Low is 63 and a High of 83!🤣

WORKOUT OF THE DAY

Metcon (Time)

CrossFit.com WOD

5 rounds for time of:

30 cal. row

30 GHD sit-ups

*SCALE APPROPRIATELY!!!!

CASHOUT

50 calorie bike

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