Power CrossFit – CrossFit
MAKE UP DAY
Make up a WOD or strength that you missed or do the following
WOD! Happy Fall y’all! Low is 63 and a High of 83!🤣
WORKOUT OF THE DAY
Metcon (Time)
CrossFit.com WOD
5 rounds for time of:
30 cal. row
30 GHD sit-ups
*SCALE APPROPRIATELY!!!!
CASHOUT
50 calorie bike
