Thursday, November 9, 2017

Power CrossFit – CrossFit

WARM-UP

Set up equipment and do warmup sets with light weight

WORKOUT OF THE DAY

Metcon (Time)

50 Calorie Row

50 Wall Balls(20/14#-10/9′)

50 Power Clean(135/95#)

2min Rest

50 Push Jerk(135/95#)

50 KB Swings(1.5/1pd)

800 meter run

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