Power CrossFit – CrossFit
WORKOUT OF THE DAY
Metcon (Time)
Row:
500
Rest 30
1000
Rest 1
1500
Rest 2
1500
Rest 1
1000
Rest 30
500
Metcon (AMRAP – Reps)
10 minute AMRAP:
3 Box Jump Overs (24/20″)
3 Deadlifts (225/155#)
6 Box Jump Overs
6 Deadlifts
9 Box Jump Overs
9 Deadlifts
ETC……
