Friday, November 10, 2017

Power CrossFit – CrossFit

WORKOUT OF THE DAY

Metcon (Time)

Row:

500

Rest 30

1000

Rest 1

1500

Rest 2

1500

Rest 1

1000

Rest 30

500

Metcon (AMRAP – Reps)

10 minute AMRAP:

3 Box Jump Overs (24/20″)

3 Deadlifts (225/155#)

6 Box Jump Overs

6 Deadlifts

9 Box Jump Overs

9 Deadlifts

ETC……

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