Monday, November 13, 2017

Power CrossFit – CrossFit

WARM UP (No Measure)

-2 minutes of jumping rope or 50 Double Unders

-MOBILITY: (Spend as much time as your body needs)

Forearm stretches

Calf stretches/foam roll

20 meter duck walk

Caterpillar

Banded calf/ham stretches (on your back band on your forefoot)

Couch Stretches

WORKOUT OF THE DAY

Metcon (Time)

2 ROUNDS FOR TIME:

400 meter Run

500 meter Row

4 Rounds of “Cindy”

1 round of “Cindy” is:

5 Pull-ups

10 Push-ups

15 Squats

STRENGTH

Please follow your spreadsheet.

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