November 28, 2017

~ Power CrossFit

Power CrossFit – CrossFit

WORKOUT OF THE DAY

Metcon (Time)

Cheryl would hate this WOD! However, she would still do it and laugh while doing it!

100 Double Unders (5x’s Singles)

21 Burpee Box Jump Overs 24″/20″

100 Double Unders

15 Burpee Box Jump Overs 24″/20″

100 Double Unders

9 Burpee Box Jump Overs 24″/20

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