Power CrossFit – CrossFit
WARM UP (No Measure)
Run 400m or Row 500m
Calf stretches
SamsonStretch
Caterpillar
2 ROUNDS NOT FOR TIME:
10 push ups
10 sit ups
10 air squats
10 back ext
WORKOUT OF THE DAY
Please please don’t feel ashamed when you scale. Lack of good form to “win” is worse than cheating. Just my two cents. -Tera
Metcon (Time)
10…9…8
Deadlift (225/135lbs)
Burpees
THEN 400m Run
7…6…5
Deadlift (225/135lbs)
Burpees
THEN 400m Run
4…3…2…1
Deadlifts (225/135lbs)
Burpees
THEN 400m Run
MOBILITY! Stretch and Foam Roll
Get with your awesome trainer and fix out the kinks!!!