Power CrossFit – CrossFit
Metcon (Time)
Ladder
10-9-8-7-6-5-4-3-2-1
HSPU
1-2-3-4-5-6-7-8-9-10
OH Walking Lunge (45/35#)
Each round is 11 reps. Try to go unbroken on the lunge. Dropping the weight + 3 burpees.
Rx + Strict HSPU
Ladder
10-9-8-7-6-5-4-3-2-1
HSPU
1-2-3-4-5-6-7-8-9-10
OH Walking Lunge (45/35#)
Each round is 11 reps. Try to go unbroken on the lunge. Dropping the weight + 3 burpees.
Rx + Strict HSPU
