Thank WOD its Friday

Power CrossFit – CrossFit

Metcon (Time)

Ladder

10-9-8-7-6-5-4-3-2-1

HSPU

1-2-3-4-5-6-7-8-9-10

OH Walking Lunge (45/35#)

Each round is 11 reps. Try to go unbroken on the lunge. Dropping the weight + 3 burpees.

Rx + Strict HSPU

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s