Tuesday, November 5, 2017

Power CrossFit – CrossFit

WARM UP (No Measure)

800 meter row or 800 meter jog

50 double unders

Crossover activation

Shoulder ROM

Caterpillar

Samson stretch

20x’s

Air squats

Push ups

back ext

WORKOUT OF THE DAY

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

KB Snatch Right (1.5/1pd)

KB Snatch Left (1.5/1pd)

Goblet Squats (1.5/1pd)

20 Double Unders btw sets

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