Friday

Power CrossFit – CrossFit

Don’t forget about or rowing challenge!!!!

WORKOUT OF THE DAY

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 15 Minutes:

-8 Squat Cleans (115/85#)

-12 Box Jumps (24/20″) Jumps are RX

-16 KB Swings (1.5/1pd)

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