Tuesday, December 12, 2017

~ Power CrossFit

Power CrossFit – CrossFit

WARM UP (No Measure)

800 meter row or 800 meter jog

50 double unders

Crossover activation

Shoulder ROM

Caterpillar

Samson stretch

20x’s

Air squats

Push ups

back ext

WORKOUT OF THE DAY

Metcon (Time)

5 rounds for time:

10 Thrusters

10 Push-Ups

Rx:65/35#

Rx Plus: 95/65#

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