Thursday

~ Power CrossFit

Power CrossFit – CrossFit

WORKOUT OF THE DAY

Metcon (Time)

600 meter row

50 Push-ups

5 Push Jerk

500 meter row

40 Push-ups

10 Push Jerk

400 meter row

30 Push-ups

15 Push Jerk

300 meter row

20 Push-ups

20 Push Jerk

200 meter row

10 Push-ups

30 Push Jerk

100 meter row

Rx Plus- 135/95

Rx-95/65

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