Power CrossFit – CrossFit
WORKOUT OF THE DAY
Metcon (Time)
600 meter row
50 Push-ups
5 Push Jerk
500 meter row
40 Push-ups
10 Push Jerk
400 meter row
30 Push-ups
15 Push Jerk
300 meter row
20 Push-ups
20 Push Jerk
200 meter row
10 Push-ups
30 Push Jerk
100 meter row
Rx Plus- 135/95
Rx-95/65