Power CrossFit – CrossFit

WARM-UP

Set up your weights and do your warm reps. Stretches. Prayers. Whatever you need to though this bad daddy WOD.

WORKOUT OF THE DAY

Metcon (Distance)

This is what Rich is doing! Scale! Because you have no choice.😂 But be the baddest ass you can be! 🙌🏼

Metcon (Distance)

8 min Amrap

750m Row

15 Power Cleans (185/125)

Max Meter Row

Rest 2 mins

Metcon (Distance)

8 min Amrap

750m Row

12 Power Cleans (205/135)

Max Meter Row

Rest 2 mins

Metcon (Distance)

8 min Amrap

750m Row

9 Power Cleans (225/155)

Max Meter Row