Friday

Power CrossFit – CrossFit

WARM-UP

Set up your weights and do your warm reps. Stretches. Prayers. Whatever you need to though this bad daddy WOD.

WORKOUT OF THE DAY

Metcon (Distance)

This is what Rich is doing! Scale! Because you have no choice.😂 But be the baddest ass you can be! 🙌🏼

Metcon (Distance)

8 min Amrap

750m Row

15 Power Cleans (185/125)

Max Meter Row

Rest 2 mins

Metcon (Distance)

8 min Amrap

750m Row

12 Power Cleans (205/135)

Max Meter Row

Rest 2 mins

Metcon (Distance)

8 min Amrap

750m Row

9 Power Cleans (225/155)

Max Meter Row

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s