Power CrossFit – CrossFit
WARM-UP
Set up your weights and do your warm reps. Stretches. Prayers. Whatever you need to though this bad daddy WOD.
WORKOUT OF THE DAY
Metcon (Distance)
This is what Rich is doing! Scale! Because you have no choice.😂 But be the baddest ass you can be! 🙌🏼
Metcon (Distance)
8 min Amrap
750m Row
15 Power Cleans (185/125)
Max Meter Row
Rest 2 mins
Metcon (Distance)
8 min Amrap
750m Row
12 Power Cleans (205/135)
Max Meter Row
Rest 2 mins
Metcon (Distance)
8 min Amrap
750m Row
9 Power Cleans (225/155)
Max Meter Row
