WODnesday

Power CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

2 Wall Walks

10 Pullups

20 Double Unders

Rx + 10m Handstand Walks and Chest 2 Bar Pullups

Scale for wallwalks with feet on ground, feet on box, etc… Progress towards getting the feet overhead.

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