Power CrossFit – CrossFit
WORKOUT OF THE DAY
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
15 Walball Situp
10 Dumbell DL to Box
Use heavy weight and tall box (relative terms)
One rep is both DB’s to top of box, 2nd rep is both DB’s to the deck.
Rx+ is different DB weights (unbalanced load, e.g. 100/75). Alternate arms in each round if doing this.
Add weight and Box height to comments.
OR
WORKOUT OF THE DAY
Metcon (Time)
2,000 meter Row
100 Double Unders
2,000 meter Run
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