Friday, December 29, 2017

~ Power CrossFit

Power CrossFit – CrossFit

WARM UP (No Measure)

Samson stretch

Caterpillar

20x’s

push-ups

sit-ups

Leg swings forward and back

Leg swings side to side

Lateral lunges

Lunge and twist right then left 20 meters

Calf stretches

Butt kicks

WORKOUT OF THE DAY

Metcon (Time)

3 ROUNDS FOR TIME:

50 meters Walking Lunges

50 Air Squats

50 Back Extensions

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