Wednesday, January 3, 2018

Power CrossFit – CrossFit

warm up (No Measure)

Run 800 meters

50 double unders

WORKOUT OF THE DAY

Metcon (Time)

3 Rounds for time:

30 Calorie Row

30 Burpee Box jump Overs (24/20”)

EXTRA CREDIT

DIPS

3×6

Scale appropriately:

box dips

bands on matador

body weight on matador

rings

weighted matador

weighted rings

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