Power CrossFit – CrossFit
CASH IN
Just for FUN 100 Double unders or 500 singles. Note time.
DON’T forget about the monthly challenge! 💪🏼
WORKOUT OF THE DAY
Metcon (Time)
10 Rounds:
15/12 Assault Bike Calories
20 Alt DB Snatches (30/20#)
15 Abmat Sit-Ups
