Friday, January 5, 2018

Power CrossFit – CrossFit

CASH IN

Just for FUN 100 Double unders or 500 singles. Note time.

DON’T forget about the monthly challenge! 💪🏼

WORKOUT OF THE DAY

Metcon (Time)

10 Rounds:

15/12 Assault Bike Calories

20 Alt DB Snatches (30/20#)

15 Abmat Sit-Ups

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