Wednesday, January 10, 2028

Power CrossFit – CrossFit

WARM UP (No Measure)

Run 400m or Row 500m

Calf stretches

SamsonStretch

Caterpillar

2 ROUNDS NOT FOR TIME:

10 push ups

10 sit ups

10 air squats

10 back ext

WORKOUT OF THE DAY

Metcon (Time)

7 rounds for time:

10 DL(205/135#)

15 Sit- Ups

7 Box Jumps(24/20”)

*Scale Scale Scale appropriately!

EXTRA CREDIT

Weighted Pull-ups

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