Power CrossFit – CrossFit
WARM UP (No Measure)
500 meter light row
Shoulder ROM with broomstick
20 good mornings w/ broomstick
10 second hold squat position with elbows driving knees OUT
10 meter lunge deep w/ right leg and touch opposite elbow to the ground
10 meter lunge deep w/ left leg and touch opposite elbow to the ground
WORKOUT OF THE DAY
Back Squats (225/155)
Do warm up back squats with light weight.
REST 5 MINUTES THEN:
Death By 10 Meters (AMRAP – Rounds)
With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute.
* Touch the line for each 10m sprint except the last sprint
Score total rounds and sprints in the last round completed.