Thursday, January 18, 2018

Power CrossFit – CrossFit

WARM-UP

The best way you can. ❄️

WORKOUT OF THE DAY

Metcon (Time)

21-18-15-12-9-6-3

Calorie Row

Shoulder to OH

Burpees

RX Plus- (135/95#)

RX- (95/65#)

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