Power CrossFit – CrossFit
WARM-UP
1,000 meter row
Set a timer for 5 minutes and:
30 single or double unders
10 primal pull throughs
10 glute bridges
5 light power snatches (bar)
WORKOUT OF THE DAY
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
REST 5 MINUTES THEN:
Metcon (AMRAP – Reps)
EMOM for 6 minutes ALT:
-Max Effort Muscle Ups
-Max Effort Pistols
RX PLUS: Ring or Bar
RX: 3 C2B/3 Dips