Power CrossFit – CrossFit
WARM UP (No Measure)
Run 400m or Row 500m
Calf stretches
SamsonStretch
Caterpillar
2 ROUNDS NOT FOR TIME:
10 push ups
10 sit ups
10 air squats
10 back ext
WORKOUT OF THE DAY
Metcon (AMRAP – Reps)
EMOM for 21:
1st: Box Jumps
2nd: Deadlifts
3rd: HSPUs
RX PLUS: Box Jumps (30/24β)
Deadlifts (255/165#)
Strict HSPUs
RX: Box Jumps (24/20β)
Deadlifts (185/135#)
Kipping HSPUs or Wall
Climbs