Tuesday, January 23, 2018

Power CrossFit – CrossFit

WARM UP (No Measure)

Run 400m or Row 500m

Calf stretches

SamsonStretch

Caterpillar

2 ROUNDS NOT FOR TIME:

10 push ups

10 sit ups

10 air squats

10 back ext

WORKOUT OF THE DAY

Metcon (AMRAP – Reps)

EMOM for 21:

1st: Box Jumps

2nd: Deadlifts

3rd: HSPUs

RX PLUS: Box Jumps (30/24”)

Deadlifts (255/165#)

Strict HSPUs

RX: Box Jumps (24/20”)

Deadlifts (185/135#)

Kipping HSPUs or Wall

Climbs

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