Thursday

Power CrossFit – CrossFit

WORKOUT OF THE DAY

Metcon (Time)

60-40-20

Calorie row

Thrusters (45/35#)

REST

Take as much time as you need. Don’t skip it though.

Metcon (Time)

Double Unders:

If you break you start over

40-30-20-10-20-30-40

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s