Power CrossFit – CrossFit
WORKOUT OF THE DAY
Metcon (Time)
60-40-20
Calorie row
Thrusters (45/35#)
REST
Take as much time as you need. Don’t skip it though.
Metcon (Time)
Double Unders:
If you break you start over
40-30-20-10-20-30-40
60-40-20
Calorie row
Thrusters (45/35#)
Take as much time as you need. Don’t skip it though.
Double Unders:
If you break you start over
40-30-20-10-20-30-40
