Power CrossFit – CrossFit
WARM UP (No Measure)
-2 minutes of jumping rope or 50 Double Unders
-MOBILITY: (Spend as much time as your body needs)
Forearm stretches
Calf stretches/foam roll
20 meter duck walk
Caterpillar
Banded calf/ham stretches (on your back band on your forefoot)
Couch Stretches
WORKOUT OF THE DAY
Metcon (Time)
4 ROUNDS:
400 meter Run
50 Abmat Sit-Ups
