Power CrossFit – CrossFit

WARM UP (No Measure)

-2 minutes of jumping rope or 50 Double Unders

-MOBILITY: (Spend as much time as your body needs)

Forearm stretches

Calf stretches/foam roll

20 meter duck walk

Caterpillar

Banded calf/ham stretches (on your back band on your forefoot)

Couch Stretches

WORKOUT OF THE DAY

Metcon (Time)

4 ROUNDS:

400 meter Run

50 Abmat Sit-Ups

STRENGTH