Monday, January 29, 2018

Power CrossFit – CrossFit

WORKOUT OF THE DAY

Metcon (Time)

-80 Calorie Row

-60 Wallballs (20/14#)(10/9′)

-40 Box Jump Overs (24/20″)

-20 GI Janes

*The goal is sub 25 minutes

STRENGTH

Bench Press

1×5@45%

1×5@55%

1×3@65%

1×3@75%

1×3@85%

1×1@95%

1xAMRAP@80%

STRENGTH

Push Press

3×1 AMRAP

SKILL

Rope Climb (AMRAP in 3 minutes)

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