Power CrossFit – CrossFit
WORKOUT OF THE DAY
Metcon (Time)
-80 Calorie Row
-60 Wallballs (20/14#)(10/9′)
-40 Box Jump Overs (24/20″)
-20 GI Janes
*The goal is sub 25 minutes
STRENGTH
Bench Press
1×5@45%
1×5@55%
1×3@65%
1×3@75%
1×3@85%
1×1@95%
1xAMRAP@80%
STRENGTH
Push Press
3×1 AMRAP
