Power CrossFit – CrossFit
WARM UP (No Measure)
1,000 meters
50 Double unders
Set up equipment and do light reps
WORKOUT OF THE DAY
Metcon (Time)
For Time:
30-25-20-15-10
Front Squat (95/65#)
KB Swings (1.5/1pd)
GHD sit-ups
200 meter Run btw rounds
powercrossfit.co 