Groundhog Day

Power CrossFit – CrossFit

WARM UP (No Measure)

1,000 meters

50 Double unders
Set up equipment and do light reps

WORKOUT OF THE DAY

Metcon (Time)

For Time:

30-25-20-15-10

Front Squat (95/65#)

KB Swings (1.5/1pd)

GHD sit-ups

200 meter Run btw rounds

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