Power CrossFit – CrossFit

WARM-UP

Row 1,000 meters

-10m Samson Stretch

-10m Caterpillar

-Foam roll all the sore parts

-Grab your Coach and stretch!

WORKOUT OF THE DAY

Metcon (Time)

AMRAP IN 18 Minutes:

-10 meter Broad Jump

-20 HR Push-Ups

-30 Double Unders

-40 meter Lunge

(every 10 meters = 1 Rep)

*RX PLUS-20 lb Weighted Vest

*Scale Double Unders with 120 Regular Jumps