Power CrossFit – CrossFit
WARM-UP
Row 1,000 meters
-10m Samson Stretch
-10m Caterpillar
-Foam roll all the sore parts
-Grab your Coach and stretch!
WORKOUT OF THE DAY
Metcon (Time)
AMRAP IN 18 Minutes:
-10 meter Broad Jump
-20 HR Push-Ups
-30 Double Unders
-40 meter Lunge
(every 10 meters = 1 Rep)
*RX PLUS-20 lb Weighted Vest
*Scale Double Unders with 120 Regular Jumps
