Power CrossFit – CrossFit
Mobility (No Measure)
blue banded knee side walks
t- spine smash overhead ext
t-spine smash w/ ext bias
shoulder rotator smash with Lacrosse ball
overhead tissue smash
Quad smash
Roller calf smash
Toe hold roller calf smash
Banded hamstring stretch
Banded wall squat
Couch stretch
warm up (No Measure)
Run 800 meters
50 double unders
WORKOUT OF THE DAY
Stephen (Time)
30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.