Throw and Pull

Power CrossFit – CrossFit

Wall Balls and Snatches! It’s just what I wanted for Valentines Day!

Metcon (3 Rounds for time)

3 rounds, each for time.

Rest 2 minutes between rounds

Score is the slowest round

Rx

40 Wall-Balls

20 Power Snatch (75/55)

Rx+

40 Wall Balls

40 Dumbbell Power Snatches (50ish/35ish)

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