Thursday, February 15, 2018

Power CrossFit – CrossFit

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WARM UP (No Measure)

Run 400m or Row 500m

Calf stretches

SamsonStretch

Caterpillar

2 ROUNDS NOT FOR TIME:

10 push ups

10 sit ups

10 air squats

10 back ext

WORKOUT OF THE DAY

Metcon (Time)

7 ROUNDS FOR TIME:

-15 Burpees over the bar

-15 Front Squats

RX PLUS*** 25 minute time cap

-Burpees- Do not walk out or in. JUMP

-Front Squat- (135/95lbs)

RX

-Burpees may be walked out.

-Front Squats- (95/65lbs)

STRENGTH

Make up a strength you missed.

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