Wednesday, Feb 21, 2018

Power CrossFit – CrossFit

View Public Whiteboard

WARM UP (No Measure)

Run 400m or Row 500m

Calf stretches

SamsonStretch

Caterpillar

2 ROUNDS NOT FOR TIME:

10 push ups

10 sit ups

10 air squats

10 back ext

WORKOUT OF THE DAY

Metcon (Time)

2 Rounds for Time

20 Kettlebell Sumo Deadlift High Pulls (24/16 kg)

20 Double-Unders

20 Single-Arm Overhead Walking Lunges (24/16 kg)

20 Double-Unders

20 Alternating Kettlebell Snatches (24/16)

20 Double-Unders

20 Kettlebell Clean-and-Presses (24/16 kg)

20 Double-Unders

20 Kettlebell Swings (24/16 kg)

20 Double-Unders

Use a single kettlebell throughout the workout. For the snatches, alternate arms each rep. For the lunges and clean-and-presses complete 10 per arm per round

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s