Power CrossFit – CrossFit
THE OPEN IS TOMORROW!!!!!
COME OUT AND WATCH JENNY AND JANE! The announcement is at 7pm! Bring ya momma and them!
The 2018 CrossFit Games season schedule is out and the season starts February 22!
Stage one of three, also known as “The Open,” will consist of five workouts 18.1-18.5, and will start February 22 and end on March 26. This is when thousands of athletes come together to compete in the worldwide online competition. Registration opens on January 11, 2018.
Stage 1: The Open
Open Workouts
18.1: Feb. 22-26
18.2: March 1-5
18.3: March 8-12
18.4: March 15-19
18.5: March 22-26
At the end of the five week period, the fittest athletes will move on to the next stage of competition: The Regionals or Masters/Teen Online Qualifier.
WARM-UP
DUH Warm Up (No Measure)
500 meter row
Caterpillar
Samson stretch
Shoulder ROM
FOAM ROLL and talk to your trainer about additional mobility.
2 x’s
10 meter high knee skips
10 meter side lunges
10 push press (empty bar)
10 perfect squats
WORKOUT OF THE DAY
Metcon (Time)
8 rounds for time of:
Run 400 meters
Rest 90 seconds
Scroll for scaling options.
Post total time not including eighth rest.
Scaling
Each run should be an all-out effort. If you cannot run 400 meters in less than 2 minutes, reduce the distance. Intermediate athletes can complete this workout as prescribed. Newer athletes might want to reduce the number of rounds.
Beginner Option
5 rounds for time of:
Run 400 meters
Rest 90 seconds
