Power CrossFit – CrossFit
WARM UP (No Measure)
Row 800 meters
50 Double Unders
Calf stretches
Foam roll IT band and calves
Samson stretch
Caterpillar
20 x’s
push press w/ empty bar
air squats
back exts
WORKOUT OF THE DAY
Metcon (Time)
3 Rounds for time:
200 meter Waiters Walk (45/35 lbs)
50 Air Squats
400 meter Run
Metcon (Distance)
Cash-Out:
Handstand walk for max distance