Power CrossFit – CrossFit
WARM-UP
warm up (No Measure)
Row 500 meters:
2 ROUNDS NOT FOR TIME:
10 push press w/ an empty bar
10 air squats
10 butt kicks
10 lunges let opposite elbow touch the ground
MOBILITY:
Couch stretch
Hip flexion w/ external rotation
Foam roll t spine
Forearm stretches
WORKOUT OF THE DAY
Metcon (Time)
Five rounds for time of:
40 Double-unders
30 Box jumps (24/20 inch box)
20 Kettlebell swings (1.5/1 pood)