Thursday, March 1, 2018

Power CrossFit – CrossFit

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WORKOUT OF THE DAY

HAPPY 51st BIRTHDAY TO YOU JIM!

Metcon (Time)

“51”

51 Calories on the Rower

51 Calories on the Assault Bike

51 Calories on the Ski Erg

51 Burpees

*Do it in any order

THURSDAY

Let’s all get together today @ 7pm for the second Open announcement where two of our athletes will go head to head! Jarrod v/s Whitney V! 🙌🏼

STRENGTH

Back Squat (3×5)

Work up to 80% of 1 RM

Deadlift (3×5)

Work up to 80% of 1 RM

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