Power CrossFit – CrossFit
WORKOUT OF THE DAY
HAPPY 51st BIRTHDAY TO YOU JIM!
Metcon (Time)
“51”
51 Calories on the Rower
51 Calories on the Assault Bike
51 Calories on the Ski Erg
51 Burpees
*Do it in any order
THURSDAY
Let’s all get together today @ 7pm for the second Open announcement where two of our athletes will go head to head! Jarrod v/s Whitney V! 🙌🏼
STRENGTH
Back Squat (3×5)
Work up to 80% of 1 RM
Deadlift (3×5)
Work up to 80% of 1 RM
