Tuesday, March 6, 2018

Power CrossFit – CrossFit

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WARM UP (No Measure)

ROW 500 meters

Calf stretches

Caterpillar

Samson stretch

2 rds not for time:

10 push ups

10 air squats

10 sit ups

10 back ext

10 push press empty bar

WORKOUT OF THE DAY

Metcon (Time)

3 ROUNDS FOR TIME:

30-Double unders

25-Deadlifts (135/95#)

15-Ballslams (30/20#)

10-Pull-Ups

REST 5 MINUTES THEN:

Metcon (Weight)

10 minute E2MOM:

3 Snatches

*Increase weight to finish heavy

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