Thursday, March 8, 2018

~ Power CrossFit

Power CrossFit – CrossFit

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WORKOUT OF THE DAY

Metcon (Time)

CrossFit.com WOD

Row 250 meters

Row 500 meters

Row 1,000 meters

Row 500 meters

Row 250 meters

Rest 1 minute between efforts.

STRENGTH

Metcon (Weight)

10 min E2MOM:

• 3 Front Squats

• 3 Back Squat

Increase weight to finish heavy

GOAT WORK

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