Power CrossFit – CrossFit
WORKOUT OF THE DAY
Metcon (Time)
CrossFit.com WOD
Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between efforts.
STRENGTH
Metcon (Weight)
10 min E2MOM:
• 3 Front Squats
• 3 Back Squat
Increase weight to finish heavy