Power CrossFit – CrossFit
WORKOUT OF THE DAY
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
STRENGTH
Snatch
3×3
Work up to 85% of 1 RM
STRENGTH
Overhead Squat
3×3
Work up to 85% of 1RM
Accessory Work
Gymstrong
RING WORK 3 sets of Max Reps
ADV PLUS: muscle up
ADV: Chest to rings
INT: Ring pull ups
BEG: Ring jumping pull ups with a slow descent
*ME dips post each set
