Tuesday, March 13, 2018

Power CrossFit – CrossFit

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WORKOUT OF THE DAY

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

STRENGTH

Snatch

3×3

Work up to 85% of 1 RM

STRENGTH

Overhead Squat

3×3

Work up to 85% of 1RM

Accessory Work

Gymstrong

RING WORK 3 sets of Max Reps

ADV PLUS: muscle up

ADV: Chest to rings

INT: Ring pull ups

BEG: Ring jumping pull ups with a slow descent

*ME dips post each set

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