Power CrossFit – CrossFit
WARM-UP
• 400 m Run
3 rounds:
• 30 sec Couch Stretch Right
• 30 sec Couch Stretch Left
• 30 sec Downward Facing Dog
• 30 sec Upward Facing Dog
WORKOUT OF THE DAY
Metcon (Time)
10 rounds for time:
• 5 Pull-ups
• 10 Push-ups
• 15 Air Squats
• 30 Double Unders
CORE WORK
Metcon (AMRAP – Reps)
4 rounds:
• 20 sec Evil Wheels
• 10 sec Rest
• 20 sec Hollow Body Hold
• 10 sec Rest