Power CrossFit – CrossFit

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WARM-UP

• 400 m Run

3 rounds:

• 30 sec Couch Stretch Right

• 30 sec Couch Stretch Left

• 30 sec Downward Facing Dog

• 30 sec Upward Facing Dog

WORKOUT OF THE DAY

Metcon (Time)

10 rounds for time:

• 5 Pull-ups

• 10 Push-ups

• 15 Air Squats

• 30 Double Unders

CORE WORK

Metcon (AMRAP – Reps)

4 rounds:

• 20 sec Evil Wheels

• 10 sec Rest

• 20 sec Hollow Body Hold

• 10 sec Rest