Thursday, March 29, 2018

Power CrossFit – CrossFit

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WARM-UP

-Foam roll all of the sore parts!

-Crossover Activation is always beneficial.

-PLEASE give a minute to pray for some of our CF family members who need us.

WORKOUT OF THE DAY

Metcon (Time)

FOR TIME:

Row 2K

50 Wallballs (20/14#)(10/9’)

Row 1K

30 Wallballs

Row 500 meters

20 Wallballs

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