Good Friday? Nah, GREAT FRIDAY!

Power CrossFit – CrossFit

TABATA THIS (AMRAP – Reps)

20/10 Work/Rest

8 rds DB Squat Clean

8 rds DB Push Up

8 rds DB Row to Chest

8 rds DB Snatch, 1 Arm each Round

Go Mid Heavy (40/25 Rx)

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