Power CrossFit – CrossFit
TABATA THIS (AMRAP – Reps)
20/10 Work/Rest
8 rds DB Squat Clean
8 rds DB Push Up
8 rds DB Row to Chest
8 rds DB Snatch, 1 Arm each Round
Go Mid Heavy (40/25 Rx)
20/10 Work/Rest
8 rds DB Squat Clean
8 rds DB Push Up
8 rds DB Row to Chest
8 rds DB Snatch, 1 Arm each Round
Go Mid Heavy (40/25 Rx)
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