TUESDAY 4/03/2018

Power CrossFit – CrossFit

WARM-UP

WOD

WARM UP (everyday elements) (No Measure)

Row 1,000 meters or Run 900 meters

50 Double Unders

Shoulder ROM

2×10

Pull-Ups

Air Squats

Box Dips

Sit-Ups

FOAM ROLL

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

Post WOD

Metcon (No Measure)

15 Minute Recovery Bike

This is for recovery!!!!

SLOW and EASY pace

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