Power CrossFit – CrossFit

View Public Whiteboard

Make up day. Pick a WOD that you missed and work!

You got some choices today.

– Make up a WOD or Strength that you missed during the week

– Make up a Strength that you missed during the week

– REST

– OR……….

Active Recovery

Metcon (Time)

RECOVERY ROW/RUN/BIKE
– Recovery 1 mile/1600 meter row/run/bike PICK ONE!

EASY PACE (this is for recovery, don’t try to PR)

OR

Metcon (Time)

For time:

50 Calorie Row

100 Push-Ups

50 Tire Flips

100 meter Lunge

50 Wallballs Sit-Ups