Power CrossFit – CrossFit
Make up day. Pick a WOD that you missed and work!
You got some choices today.
– Make up a WOD or Strength that you missed during the week
– Make up a Strength that you missed during the week
– REST
– OR……….
Active Recovery
Metcon (Time)
RECOVERY ROW/RUN/BIKE
– Recovery 1 mile/1600 meter row/run/bike PICK ONE!
EASY PACE (this is for recovery, don’t try to PR)
OR
Metcon (Time)
For time:
50 Calorie Row
100 Push-Ups
50 Tire Flips
100 meter Lunge
50 Wallballs Sit-Ups
