Power CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
200 Meter Run
10 Sit-ups
10 Air Squats
10 Kettlebell Deadlifts
5 Russian Kettlebell Swings
5 Kettlebell Swings
5 Box Jumps
5 Hand Release Push-ups
Metcon
Metcon (AMRAP – Reps)
“Marathon Monday”
30min AMRAP
RUNS DO NOT COUNT TOWARDS REPS!
400 Meter Run
26 Hand Release Push-ups
400 Meter Run
26 Kettlebell Swings (53/35)
400 Meter Run
26 Sit-ups
400 Meter Run
26 Deadlifts (75/55)
400 Meter Run
26 Air Squats
400 Meter Run
26 Box Jumps (24/20)
If athletes are unable to run, complete one of the following:
28/20 Calorie Assault
500/400 Meter Row