Power CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

200 Meter Run

10 Sit-ups

10 Air Squats

10 Kettlebell Deadlifts

5 Russian Kettlebell Swings

5 Kettlebell Swings

5 Box Jumps

5 Hand Release Push-ups

Metcon

Metcon (AMRAP – Reps)

“Marathon Monday”

30min AMRAP

RUNS DO NOT COUNT TOWARDS REPS!

400 Meter Run

26 Hand Release Push-ups

400 Meter Run

26 Kettlebell Swings (53/35)

400 Meter Run

26 Sit-ups

400 Meter Run

26 Deadlifts (75/55)

400 Meter Run

26 Air Squats

400 Meter Run

26 Box Jumps (24/20)
If athletes are unable to run, complete one of the following:

28/20 Calorie Assault

500/400 Meter Row