Wednesday 4/25/18

Power CrossFit – CrossFit

Warm-up

WARM UP (No Measure)

500 meter slow row

calf stretches

foam roll t-spine

foam roll quads and hamstrings

couch stretch

Samson stretch

Caterpillar

Metcon

Metcon (Time)

“Full Circle”

For Time:

1500 Meter Row

100 Double Unders

35 Calorie Assault Bike

100 Double Unders

1500 Meter Row
Simple, but effective cardio chipper today. Men and women will be completing the same amount of meters and calories on both machines.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s