Power CrossFit – CrossFit

Warm-up

WARM UP (No Measure)

500 meter slow row

calf stretches

foam roll t-spine

foam roll quads and hamstrings

couch stretch

Samson stretch

Caterpillar

Metcon

Metcon (Time)

“Full Circle”

For Time:

1500 Meter Row

100 Double Unders

35 Calorie Assault Bike

100 Double Unders

1500 Meter Row
Simple, but effective cardio chipper today. Men and women will be completing the same amount of meters and calories on both machines.