Power CrossFit – CrossFit
Warm-up
WARM UP (No Measure)
500 meter slow row
calf stretches
foam roll t-spine
foam roll quads and hamstrings
couch stretch
Samson stretch
Caterpillar
Metcon
Metcon (Time)
“Full Circle”
For Time:
1500 Meter Row
100 Double Unders
35 Calorie Assault Bike
100 Double Unders
1500 Meter Row
Simple, but effective cardio chipper today. Men and women will be completing the same amount of meters and calories on both machines.