Power CrossFit – CrossFit

Warm-up

warm up (No Measure)

Row 1000 meters

set up and do 5-10 reps of each movement from today’s Metcon

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

Row – 25/15 Calories

15 GHD sit-ups

12 Barbell Reverse Lunges (115/80)

9 Strict Ring Dips

Rx+ Assault Bike – 25/15 Calories