Friday 5.18.18

Power CrossFit – CrossFit


warm up (No Measure)

Row 1000 meters

set up and do 5-10 reps of each movement from today’s Metcon


Deadlift (heavy set of 5)

NO BOUNCE! Let the bar come to complete stop between reps. Work to heavy set of 5.


Diane (Time)

Deadlifts, 225# / 155#
Handstand Push-ups


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